Meat Loaf Squares Recipe (Gluten Free) (2024)

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Meat Loaf Squares Recipe (Gluten Free) (1)

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  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 4

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Meat loaf meets Shepherd's Pie in this delicious gluten free creation!

Created Sep 8, 2014

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Ingredients

  • 1 1/2 lb (750 g) lean ground beef
  • 2 cups (500 mL) Rice Chex* cereal, finely crushed
  • 1 can (8 oz) tomato sauce (about 1 cup/250 mL)
  • 1 medium carrot, grated (about 1 cup/250 mL)
  • 1/4 cup (50 mL) chopped fresh parsley
  • 3/4 tsp (3 mL) salt
  • 3/4 tsp (3 mL) pepper
  • 2 eggs, slightly beaten
  • 3 cups (750 mL) prepared mashed potatoes
  • 1/2 cup (125 mL) ketchup

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See Also
Sweet Potato Casserole Recipe (VIDEO)

Steps

  • 1

    Heat oven to 375ºF. Grease 9-inch square baking pan.

  • 2

    In large bowl, mix beef, cereal, tomato sauce, carrot, parsley, salt, pepper and eggs just until combined. Press half of beef mixture into pan. Spread mashed potatoes on top; cover with remaining beef mixture. Spread ketchup on top.

  • 3

    Bake 50 to 60 minutes or until meat thermometer inserted in centre of meat reads 165ºF. Cool 15 minutes; cut into 4 squares.

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Expert Tips

  • Tip 1

    COOKING GLUTEN FREE? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

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Nutrition Information

No nutrition information available for this recipe

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Meat Loaf Squares Recipe (Gluten Free) (2024)

FAQs

What is a gluten-free substitute for breadcrumbs in meatloaf? ›

What is a gluten-free substitute for breadcrumbs in meatloaf? As seen in this meatloaf with breadcrumbs, I use almond flour and pork panko. These are excellent gluten-free substitutes that are also low-carb and keto friendly.

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What can I use as a binder in meatloaf instead of breadcrumbs? ›

If you don't have any bread, you can substitute it for breadcrumbs, crackers, cereal grains, oatmeal, instant rice, instant barley, or even potato flakes!

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What can you use instead of oats in meatloaf? ›

Recipe Variations
  1. You can swap the oatmeal for a heaping 1/2 cup of dry breadcrumbs or cracker crumbs.
  2. Boost the flavor by doubling up on the garlic and onion powders, adding 1/2 teaspoon of oregano or parsley, or a few cloves of finely minced garlic.
Jun 30, 2022

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Does meatloaf contain gluten? ›

Traditional meatloaf recipes call for bread crumbs (or regular oats)…which makes the anywhere from definitely not gluten-free (with the bread crumbs) to probably not gluten-free (with the oats). However, there are recipes out there to use gluten-free bread crumbs or certified gluten-free oats.

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What can I use to bind instead of breadcrumbs? ›

Nuts Or Seeds

Sunflower seeds, almonds, and sesame seeds are all great breadcrumb alternatives. Chop larger nuts finely in a food processor. Seeds like sesame are already small enough and can be used as is. Use a variety of nuts as a coating for chicken, fish, or pork; just pulse them finely so they will stick.

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What is a gluten-free substitute for breadcrumbs? ›

Almond flour (sometimes sold as almond meal) has a coarse texture and a nutty flavor, making it a great gluten-free substitute for bread crumbs.

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What is a gluten free alternative to breadcrumbs in meatballs? ›

Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. Rolled oats are best not used as a coating agent as they tend to go soggy.

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What helps hold meatloaf together? ›

Luckily, some of the same things that keep our meatloaf moist also keep it together: binders. The name should make it clear, obviously, but binders like breadcrumbs and eggs cook together to give your meatloaf structure. There is one more thing that helps to hold a meatloaf together, and that is mixing.

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Are panko breadcrumbs gluten free? ›

Yes. Providing Panko Breadcrumbs are made with gluten free bread and are processed and cooked in a gluten-clean environment, they are safe for people with Coeliac Disease (Celiac) and other gluten or wheat avoidant conditions.

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Can I use Quaker oats instead of breadcrumbs? ›

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. While they aren't ideal for a crispy coating, they add the right amount of texture to bind meat, eggs and flavorings together into a delicious Italian-inspired feast.

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Why can oats not be used in baking bread? ›

In bread making processes, oats behave in a distinctly different way to wheat. Oat proteins do not form similar gluten networks to wheat and thus the wheat bread making process cannot be used as such for oats. However, around 10% of wheat flour can easily be replaced with oat flakes.

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Why is ground beef not gluten-free? ›

Yes, meat is naturally gluten-free.

However, be careful with breaded or floured meats, which typically contain wheat and therefore gluten. Watch out for meats marinated or covered in sauces and broths, and be sure to read labels and check for any added ingredients.

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Does Worcestershire sauce gluten-free? ›

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

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What is gluten-free loaf? ›

Because many people either need or choose to avoid gluten, gluten-free breads have become popular. These breads of made from different flours, such as rice or potato flour, and typically contain hydrocolloids like guar and xanthan gum, which help improve their texture ( 2 ).

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What is a gluten-free alternative to breadcrumbs in meatballs? ›

Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. Rolled oats are best not used as a coating agent as they tend to go soggy.

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What is a gluten-free substitute for breadcrumbs in meatballs? ›

For a gluten-free substitute to traditional breadcrumbs, look for gluten-free corn tortilla chips. You can use these crunchy crumbs to coat chicken cutlets and fish fillets, or you can fold crushed tortilla chips into your meatball mixture for a crowd-pleasing family dinner idea.

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What is a gluten-free alternative to panko bread crumbs? ›

Gluten-free alternatives:
  • Grains: Quinoa, brown rice, millet, amaranth, teff, sorghum, oats (certified gluten-free for celiac disease).
  • Pseudo-cereals: Buckwheat, chia seeds.
  • Flours: Almond flour, coconut flour, chickpea flour (gram flour), tapioca flour, potato flour.
  • Starches: Arrowroot starch, potato starch.
Oct 5, 2023

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What is a good gluten free breading? ›

Other Ideas for Gluten-Free Breading:

Brown rice flour. Crushed corn chips (or potato chips) Crushed Brown Rice Crispy Cereal. Crushed corn flakes.

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