Life is BUSY! I know! Trying to juggle work, kids, hubby, home, cooking, etc is no easy task. And what I find, is that most women let go of their health and fitness because its so overwhelming.
The good news is that it doesn’t have to be overwhelming. You can still be fit and fabulous and juggle it all. All you need is some strategies, some quick and easy recipes like the one I am going to give you today and you are all set.
Where there is a WILL, there is a WAY. My friend, if you really want to be fit and healthy, you can do it. And I am here to help you along the way. The hardest part for most women is the cooking and eating healthy. But don’t worry, I have tons of amazingly easy and delicious healthy recipes to help you lose weight and get toned and fit.
By the way, before I give you the recipe, I just want to give you some tips that will help you if you are trying to lose weight, get leaner, get more definition, feel more energy, get healthier, and more toned.
Because it’s not just about cooking even though it’s a big part of it.
I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods.
So I have to make sure you arenot eating one or more of foods on this list.Because if you are, it can be completelySABOTAGING your results.Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you willNOT BE ABLE TO LOSE WEIGHT.The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.
Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.
This is soimportant and makes such a huge impact on your results that Idecided to compile these foods into a PDF for you.So go to the following link where you can download this information for free.I also added alist of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED. Foods that you should eat daily!
I also took the liberty to share with you a short video of my favorite5 ABS EXERCISES.The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before.Here is the link so you candownload the PDF and get the VIDEO.Start applying it right now.Take those 5 foods out of your KITCHEN immediately!LINK TO PDF & VIDEO
Today’s recipe is ridiculously simple, quick, and easy to make. So please, try it. And make sure you come back on my blog and tell me what you thought of it. Seriously you may not believe how good these are. They melt in your mouth and leave you so happy.
Its a great healthy recipe to make a bunch ahead of time and use for a quick and healthy snack. Also, its a gluten-free recipe…woohoo!
Healthy Recipes: Coco-Oat Bites
Ok, I can’t resist, give them one last look……..
By the way thanks for telling all your friends to FOLLOW My Pinboards. I have been getting tons of emails and messages telling me how you are SHARING them. I truly APPRECIATE YOU & Your SUPPORT in helping WOMEN be FIT & ENJOY EATING HEALTHY.I’m glad that you are PINNING my Healthy Recipes onto your Boards and that you are actually making them. I love hearing about your cooking endeavors, it makes me so proud. If you still haven’t opened your ownPinterest Board, make sure you do. It really is a great way to keep all your healthy recipes organized. If you haven’t foundall of my recipes, they are on My Pinboards for Healthy Recipes. All you have to do, is click REPIN, and they will automatically be organized onto your boards.
I always talk about PLANNING being the key to SUCCESS.
But still, no one does it and it could really make the biggest impact on your results.
Would it make your life EASIER if I gave you a meal plan for the ENTIRE month?
Yes, you read it right, I could give you one as a gift just because you are taking the time to read this and invest in your health and body!
I know that most people don’t make a plan because #1, they don’t have time and #2, they don’t know how to make one that will actually work and help you lose weight, gain more energy, control cravings and help you reach your goals.
It’s time consuming, I know!
So I made one for you and you can get one of my MMF Fat Loss Meal Plan Calendars every month sent right to your inbox and I won’t charge you anything.
How cool is that?
I did all the work for you.
So if you want to be able to receive your Meal Plan Calendar, click here.
Download Free Meal Plan Calendar
You will get a calendar each month with your BREAKFAST, SNACK 1, LUNCH, SNACK 2 and DINNER recipes and meals for each day.
I know…… Pretty amazing 
And listen, if you get a month that already passed, please please please, don’t just throw it away.
You can totally use it, just adapt it to your new month or days.
It will be great to have more recipes and plans to choose from.
But you will receive the new months Meal Plan Calendar every 28th of the month for the following month.
I can send you My BeFit Moms Meal Plan & Workout Program. At least with this I can be helping you cut out the meal planning time, the searching for healthy recipes, the shopping lists. I tell you how to prepare extra food to have easy left over meals on other days and I give you 30 minute workouts 3 times a week that will help you get super effective fat blasting workouts in just 30 minutes 3 times a week.This is for those people that don’t have a lot of time, don’t want to feel like they are dieting, but also want to lose weight, eat healthier, have their family eat healthier and do it in the least amount of time possible.
My Eat To Be Fit Healthy Recipes Book is in, so if you want to secure your copy make sure to get one now as they have been flying!! There are tons of great, easy and healthy recipes for you to try and enjoy. I am glad that you are loving all the recipes, keep on making them, I promise it will make a difference.
And keep on going on My Facebook and telling me about your cooking stories and workouts. You know I love hearing from you! And hey, you may even win a great Michelle Marie Fit Prize if you are on there interacting all the time.
P.S. Its almost the end of the month and that is when I choose My Facebook SUPERFAN. I choose one person every month to give an awesome PRIZE to. This person is on My Facebook Page a lot, COMMENTING, LIKING, SHARING & INTERACTING with other Fans. So make sure you log on to My Facebook Page and LIKe the page and share comments. You will be surprised how many great tips, recipes and ideas you get from interacting with others and reading others comments on my page. Also, feel free to go to My Facebook page, and ask me QUESTIONS or tell me YOUR CONCERNS, I always answer.
If you like this healthy recipeSHARE it, on Facebook, Twitter, Digg, Etc, just click on the links above.
And make sure you get yesterdays Move & Groove Mondays Workout, and work on TONING YOUR LEGS.
