Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (2024)

This post may contain affiliate links. Read my disclosure policy.

These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer!

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (1)
Cauliflower Rice (Arancini) Balls

I love Italian rice balls, which are traditionally filled with rice, sausage and cheese, rolled into balls, breaded and fried. My lighter versions swaps the rice for cauliflower rice and rather than frying, I made them in my air fryer or oven!

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (2)

I’ve had this concept in my head for a few months and wasn’t sure if it would work! How would I get the cauliflower to hold together to form a ball? I played around in my kitchen using frozen riced cauliflower, adding Italian sausage and marinara to add flavor to the cauliflower and shredded mozzarella to hold it all together like glue. It worked like a charm! I tested them out in my air fryer and oven, both came out great, although I think the air fryer ones were a little more golden and certainly a lot quicker. Serve them with marinara for a delicious way to enjoy cauliflower rice a whole new way!

How To Make Cauliflower Rice Balls (Arancini)

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (3)

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (4)Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (5)

Cauliflower Rice Ball Tips and Variations:

  • The trick is to add the mozzarella cheese while the cauliflower is still hot so it all melts together. Then let it cool a few minutes before rolling them up into balls.
  • For perfect balls, take 1/4 cup measuring cup, spray it with cooking spray and fill it. Level it, then use a small spoon to scoop it out into your palm, then roll.
  • If you have problems with it sticking to your hands (I did not) you can add a little oil to your hands.
  • To make them meatless, swap out the sausage for 1/3 cup peas and add more salt or Parmesan cheese for flavor.
  • To make them gluten-free, swap the breadcrumbs for gluten-free crumbs.

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (6) Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (7) Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (8) Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (9)

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (10)

More Arancini recipes:

  • Sicilian Rice Ball Casserole
  • Baked Mini Sausage and Spinach Arancini

More Cauliflower Rice Recipes

  • Mexican Cauliflower “Rice”
  • Cauliflower Fried “Rice
  • Cilantro Lime Cauliflower “Rice”
  • Cauliflower Rice Biryani
  • Cauliflower Rice Arancini

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (11)

Cauliflower Rice Arancini

6

Cals:257

Protein:21.5

Carbs:15.6

Fat:11.5

These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer!

Course: Appetizer

Cuisine: American, Italian

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (12)

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

Print Rate Pin SaveWW Points

Yield: 2 servings

Serving Size: 3 balls

Ingredients

  • 1 Italian chicken sausage link, casing removed (2 3/4 oz)
  • 2 1/4 cups riced cauliflower, frozen works great
  • 1/4 teaspoon kosher salt
  • 2 tablespoons homemade marinara, plus optional more for serving
  • 1/2 cup part skim shredded mozzarella
  • 1 large egg, beaten
  • 1/4 cup bread crumbs*, or gluten-free crumbs
  • 1 tablespoon grated Pecorino Romano or parmesan*
  • cooking spray

Instructions

  • Heat a medium skillet over medium-high heat. Add the sausage and cook, breaking the meat up with spoon as it cooks as small as you can, about 4 to 5 minutes.

  • Add the cauliflower, salt and marinara and cook 6 minutes on medium heat, stirring until the cauliflower is tender and heated through.

  • Remove from heat and add the mozzarella cheese to the skillet and stir well to mix. Let it cool 3 to 4 minutes, until it’s easy to handle.

  • Spray a 1/4 cup measuring cup with cooking spray and fill with cauliflower mixture, leveling the top. Use a small spoon to scoop out into your palm and roll into a ball. Set aside on a dish.

  • Repeat with the remaining cauliflower, you should have 6 balls.

  • Place the egg in one bowl and the breadcrumbs in another.

  • Add the parmesan to the crumbs and mix.

  • Dip the ball in the egg, then in the crumbs and transfer to a baking sheet. Spray the top with cooking spray.

  • If baking in the oven, bake 425F 25 minutes, until golden. If making in the air fryer, bake 400F for 9 minutes turning halfway until golden.

  • Serve with marinara sauce, for dipping.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Video

Notes

*half of the crumbs get tossed, the n.i. and smart points accounts for that.

Nutrition

Serving: 3 balls, Calories: 257 kcal, Carbohydrates: 15.6 g, Protein: 21.5 g, Fat: 11.5 g, Saturated Fat: 5 g, Cholesterol: 95.5 mg, Sodium: 644 mg, Fiber: 3 g, Sugar: 2.5 g

Did You Make This Recipe?

Post a pic and mention @skinnytaste or tag #skinnytaste!

Follow Us Pin This Rate This

Categories:

  • Air Fryer Recipes
  • Appetizers
  • Budget Friendly Meals
  • Cauliflower Recipes
  • Chicken Recipes
  • Gluten Free
  • Kid Friendly
  • Low Carb
  • Party Apps
  • Recipes
  • Under 30 Minutes
  • Weight Watchers – WW Recipes
Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (2024)

FAQs

How long to heat up arancini in air fryer? ›

You can eat the arancini hot out of the fryer, or store in the refrigerator in a covered container for up to 5 days. To reheat, place in oven (or toaster oven) preheated to 400 degrees for 10 minutes, or reheat in an air fryer at 400 degrees for 5 minutes.

How do you stop arancini from falling apart? ›

7 - Refrigerate your arancini for 4 hours before dipping in the batter and breadcrumbs. This sets it so that it becomes firmer and won't fall apart. Some also place their arancini in the freezer for 2 hours before frying although I didn't try this (and you may have to increase your frying time).

What is the difference between arancini and rice balls? ›

Although the preparation of arancini is very similar to that of supplì there are two significant distinctions. Arancini are generally considerably larger than supplì, about twice the size. An arancino is more likely to be stuffed with ragù (or peas and prosciutto) rather than having it incorporated into the rice.

Why is my arancini rice not sticking together? ›

If you don't have a lot of time to chill the rice, make sure it's spread out as thin as possible. It's important for the starches to gel in order for the rice balls to stick together. The minimum amount of time that I have chilled the rice is 1 hour, and the arancini held together successfully.

What temperature should arancini be? ›

Transfer to a tray and set aside. Half-fill a large, heavy-based saucepan with vegetable oil and heat over medium-low until it reads 170C on a cooking thermometer or until a piece of bread turns golden brown in the oil within 45 seconds.

How do you keep arancini crispy? ›

Oven Method

Arancini can be reheated in an oven to restore their crispiness. Preheat the oven to 350°F (175°C) and place the arancini on a baking sheet lined with parchment paper. They should heat for approximately 10-12 minutes.

How do you make arancini balls stick together? ›

There are many variations of fillings for Arancini. This time I mixed Mozzarella and Parmigiano cheese right in with the rice which helped the rice ball stick together, plus added some amazing cheesy deliciousness! I typically place a small amount of Bolognese sauce (chop meat sauce) in the center of the rice ball.

Why do my rice balls fall apart when frying? ›

Short or medium-grain rice is required as its sticky nature helps shape the onigiri without falling apart. Long-grain rice such as Jasmine rice isn't sticky enough. Using warm rice helps the onigiri hold its shape as cold rice isn't very sticky. Wet your hands with water and apply a pinch of salt.

How to keep rice balls from falling apart? ›

Now, firmly hand-press the rice balls to keep them from falling apart while grilling. For Yaki Onigiri, you'll want to press the rice ball a bit more tightly than you would a regular onigiri. First, moisten both palms with a bit of water to prevent the rice from sticking.

What is the English name for arancini? ›

Arancini (UK: /ˌærənˈtʃiːni/, US: /ˌɑːr-/, Italian: [aranˈtʃiːni]; Sicilian: [aɾanˈtʃiːnɪ, -ˈdʒiː-]; sg. : arancino), also known as, depending on the region but also on the different areas of the same region, arancine ( sg. : arancina), are Italian rice balls that are stuffed, coated with breadcrumbs and deep-fried.

Is arancini good for you? ›

In its traditional form, prepared with white rice and deep-fried, arancini is a food item with considerable caloric and fat content, which could lead to weight gain when consumed excessively.

What rice is arancini made of? ›

Short-grain Asian rice, such as sushi rice, produced the best results in our tests; however, you can use risotto rice such as arborio or carnaroli and still get good results.

What if risotto is too wet for arancini? ›

If your risotto is too wet to shape, add extra parmesan to thicken it. It's less messy to coat the patties if you use one hand to flour and crumb them, and the other to dip them in the sticky egg.

How do you get rice to stick together for rice balls? ›

Use short-grained sushi rice and cook according to the directions. I like to add about 1/4 cup more water per cup of rice to make it stickier. Place a couple tablespoons of the cooked rice in the center of the plastic wrap. Place your desired fillings on top of the rice.

How to stop rice from being mushy? ›

How to fix mushy rice in the oven
  1. Try to drain the excess water in the rice using a colander or a fine-mesh sieve. ...
  2. Once the extra water has drained, place the rice on a baking sheet. ...
  3. Place the baking sheet in a preheated oven at 350°F and reheat the rice for five minutes.
May 5, 2023

How long to warm up arancini balls? ›

It's easy to reheat Sicilian risotto balls that have been refrigerated. Simply set the arancini on a parchment paper-lined baking sheet and reheat in a 350°F (175°C) oven for 10 to 15 minutes before serving.

How long to heat something up in air fryer? ›

The general tip for reheating leftovers in the air fryer is:
  1. Preheat the air fryer for 5 minutes at 400°F/204°C.
  2. Place the food in the air fryer basket.
  3. Cook at 350°F/175°C for 3 to 5 minutes, or until the food is crispy to your liking and comes to temperature.

How long to reheat rice in air fryer? ›

Reheating rice in an air fryer

Air fryers are more popular than ever before, and they are a great tool for reheating all different types of rice. Simply pop your rice into your air fryer, cover it with aluminium foil and cook for 5 to 6 minutes until your rice is hot.

Top Articles
Latest Posts
Article information

Author: Nathanael Baumbach

Last Updated:

Views: 5434

Rating: 4.4 / 5 (55 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.